Blog
Here you will find many different posts on things I’ve figured out throw my own fitness journey.
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5 Red Flags To Look For When Looking For A Trainer
So you’ve decided to start your fitness journey, that’s great! Some of you might do things on your own, and some might hire a trainer or coach. Hiring a trainer or coach can be one of the most valuable things you can do. A good trainer can help you see real progress. Here’s the problem,
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Debunking Carbohydrate Myths
Throughout the years fad diets tend to cycle through the media, now more than ever since everyone has access with the touch of a finger. You can find just about anything on the internet to support your views. One ‘fad’ that tends to always be around is that carbs make you fat. This is far
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The Best Stocking Stuffers for the Gym Lover in Your Life
Having trouble figuring out what to put in someones stocking? I’ve got you covered! All of these cute little gifts are perfect for the gym lover in your life and are all on Amazon Prime. Click on the photo to be linked directly to product: Post may contain affiliated links.
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Prioritizing Protein on a Budget
Right now, it is 2024. Almost everyone I know or have had any contact with is struggling financially. The inflation is out of control, especially at the grocery store. A typical weekly shopping trip for your family of four used to cost about $150 a week a couple years ago, now it costs you double.
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5 Best Sports Bras For Large Chests
https://www.gymshark.com/products/gymshark-double-up-sports-bra-white-ss24 Double Up Sports Bra $34 Size XL Comfort: 8/10 Support: 8/10 Best uses: Weight lifting, every day wearing, cardio Would not recommend for: Plyometrics https://www.gymshark.com/products/gymshark-cross-back-sports-bra-black-aw23 Lightweight High support sports bra $48 Size XL Comfort: 9/10 Support 10/10 Best uses: All exercise including plyometrics/running https://shop.lululemon.com/p/women-sports-bras/Energy-Bra-32925/_/prod9360058?color=52261 Lululemon Energy Bra Medium Support $52 Size 12 Comfort: 9/10
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Muscle Mama 